“The team interaction was helpful, it was good to lay a safe foundation for people to voice their opinions and positively set boundaries while engaging as a team.”

“I loved participating in Kelly’s course! She breaks down everything down concisely and allows room for everyone to share their opinions. I learned a ton about different ways that our bodies respond to stress and have tools to overcome them on the field and in life. Would highly recommend taking her class!”

“In identifying what we can and can’t control, Kelly elaborates on ways we can be better prepared to take on high pressure situations. With an explanation of how our brains and bodies work, she provides actions we can take to be more present and let go of the thoughts that prevent us from playing at our full potential. Highly recommend if you’re working toward playing any sport freely and having more fun.”

“With our limited time, Kelly was able to quickly provide key points of peak performance and then address specific questions our team had. She did not get bogged down in unnecessary details and kept the focus on what the team wanted to accomplish.”