Build a high-performing athletic organization with resilient athletes, coaches, and directors trained to bounce back quickly from setbacks, stress, and failures.

Access Human Potential Resilience Building Workshops deliver scientifically proven methodologies to build the confidence, mentality, and skills to navigate the curveballs of sports, school, relationships, and life.

Benefits and Outcomes:



Sports are tough, and life can be even tougher when you’re unprepared. So, we equip you with emotional, mental, and tactical skills to turn obstacles into opportunities and roadblocks into strategies to survive and thrive.

Whether in home life or extracurricular activities, learning the skills to reduce stress and take control of nearly any situation helps people live more productive and fulfilling lives.

Our team “Improving Mental Mindset and Performance” programs frame a champion attitude in your team through mind-body connection. Areas we cover include:

  1. Dealing with Stress & Anxiety
  2. Mindset
  3. Motivation & Commitment
  4. Focus and Awareness – Mental Imagery & Visualization
  5. Self-Control & Discipline
  6. Process over Outcome
  7. Routines & Habits
  8. Time Management & Organization
  • Construct an optimistic outlook for the future
  • Build self-awareness and coping skills
  • Elevate confidence in problem-solving abilities
  • Gain clarity and focus
  • Understand the links between thoughts, feelings, actions, and decisions
  • Construct an optimistic outlook for the future
  • Master resilience through:
  • Breathing techniques
  • Brain exercises


Mental Performance and Mindset Programs:

1.5 – 2 Hour Workshops

  • Strength of Character Modules
  • Healthy Lifestyle Building Modules
  • Parental Engagement
  • Athletic Directors and Coaches

3-Part Positive Mindset
Workshop Series

  • Part 1: Character strength
  • Part 2: Mindset skills
  • Part 3: Thrive

Customizable Full-Season Programs

Build resilience into the DNA of your team
Reduce turnover with improved and effective communication
Combine workshops with 1:1 coaching with easily accessible communication


Sports can be stressful; the trick is to use stress to your advantage. High-performance team building starts with team leaders. Leaders need the skills and emotional strength to bounce back quickly, pivot strategies early, and elevate team performance to winning status.

‘Train Your Brain’ Workshops build resilience to achieve peak performance from your athletes through mind-body connection.

Our customizable programs include:

1. A comprehensive 4-part resilience workshop series

  • Stress Management
  • Positive Mindset
  • Creating a Healthy Lifestyle
  • Building Self-Awareness and Self-Regulation

2. ½ Day or Full Day training sessions
3. Optional decompression sessions following workshops
4. Contact us today for more information!



We offer further custom one-on-one athletic coaching in:

  • Leadership Development
  • Health & Wellness
  • Stress Management
  • Mental Rehearsal/Visualization
  • Goal Setting and Execution
  • Time Management & Organization
  • Championship Mindset
  • Motivation & Commitment
  • Dealing with Stress & Anxiety



​“Thank you for providing Dekra-Lite Industries with a great foundation of Business Skills. Our new and existing employees are now equipped with common terminology learned through several sessions; customer service, active listening, goal setting, time management and we learned the most about each other during Team Building and Conflict Resolution. Great presentation style with lots of opportunities to ask questions and talk about real-life examples which all made for enjoyable and informative sessions. It helped us professionally and personally! This has exceeded our expectations and we are looking forward to additional training with you in the future. Thank you again!”

Adriana Penunuri

HR Manager at Dekra-Lite Industries Inc.
“The work that Kelly does is brilliant in helping teams and individuals learn and apply resilience to get up and keep going during failure, miscommunication, hardship, misalignment, and when life just plain ol' knocks you down. Life is full of hardship. When teams aren't cohesive, that hardship rears its ugly head even more. Kelly has tools, tricks, and strategies that anyone can apply anywhere in their life, at work, on the field, at home, to regroup, recenter, and come back swinging. I believe every team and every individual can benefit from Kelly's expertise and the programs of Access Human Potential. She's really good!"

Jennifer L. Horspool

Engagement PR & Marketing

"Integrating "Coach K's" program into our football team was a first for both of us, and it was an integral part of our team's success on the field this year. The program provided the athletes opportunities to open up to one another in ways that built team connection, and also gave them practical, actionable techniques to use in preparation, practice, and games. Coach K also helped our team create a less stressful, more positive energy environment which was clearly visible in the way the boys played on Friday nights. The feedback from the players was that Coach K's techniques helped them move on from mistakes more quickly and better manage the stress of high-leverage game situations. In short, the athletes felt it was one of the best changes we made to our program this year and fully 90% of them want her back next season!"

Marcello Giuliano

English Teacher/Head Football Coach - Beckman High School

Kelly is known to our players as “The Miracle Worker!” A couple of our girls had been struggling with their confidence up to bat. At one of our tournaments Kelly pulled them aside and had a talk with them. She was able to rewire their thought process from negative to positive. From that moment on their body language changed and they were able to relax and see positive results. Kelly finds a way to connect with all athletes and in today’s world of constant pressure to perform, her craft is essential. All sports and athletes could benefit from Kelly’s program. We will be using her mentorship for years to come.

Cara Blumfield Viramontes

El Camino Real Charter High School Softball

"Kelly did an amazing job teaching our athletes at Beckman High School how to deal with stress as it relates to sports. She taught our athletes breathing techniques, how to reframe negative thoughts, and embrace competition with a positive attitude. All of our athletes came away with many tools that will serve them in life and in sports.
Thanks you so much, Kelly!"

Coach Schuld

Beckman High School Cross Country – Men’s & Women’s Team

"Working with Kelly was like having an additional coach on staff that only focused on team and player development. Her insight into what players and coaches are going thru is a real blessing. I hope to continue to work with Kelly and our entire Softball Program."

Jess Carbajal

Head Varsity Coach Canyon High School



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