VIDEO CLASSES

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Gain an edge over your competition.

This bootcamp will provide strategies to reduce stress and anxiety and build positive resilience. We will provide you with some fundamental tools and strategies to help navigate the stresses and strain of being successful student athletes.

These classes are perfect for student athletes looking to improve their performance on and off the field.

 

This Bootcamp is ideal for:

  • Athletes that are feeling overwhelmed managing schedules
  • Athletes dealing with stress and anxiety (in school, athletics, or life)
  • Athletes that excel in practice but struggle during competition
  • Athletes getting ready for tryouts
  • Athletes looking to develop tools and routines to transition into a new team which can often be overwhelming

The series will focus on:

  • Learning and practice strategies to cope in stressful situations
  • Constructing an optimistic mindset and increase mental agility
  • Improving focus and and concentration
  • Increase confidence and improve self-esteem

Tools Include:

  • Breathing techniques
  • Mindfulness practices to reduce anxiety
  • Exercises to increase awareness, mindset and focus
  • Strategies to improve sleep and rest

Stress Management and Mental Toughness

Identifying what causes stress and anxiety, how stress and anxiety affect performance, general tools to work through stress and anxiety.

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Creating a Winning Mindset

Growth vs Fixed Mindset, tools and techniques to increase positive self-talk and build a winning mindset.

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Establishing Goals & Routines for Excellence

Importance of short and long term goals, how to set them and how to create routines to impact success.

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Healthy Habits to Improve Performance and Mindset

Importance of rest, nutrition and hydration to improve performance. Effects and strategies around social media and social interactions to create healthy mindset.

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TESTIMONIALS

SEE OUR IMPACT!

​“Thank you for providing Dekra-Lite Industries with a great foundation of Business Skills. Our new and existing employees are now equipped with common terminology learned through several sessions; customer service, active listening, goal setting, time management and we learned the most about each other during Team Building and Conflict Resolution. Great presentation style with lots of opportunities to ask questions and talk about real-life examples which all made for enjoyable and informative sessions. It helped us professionally and personally! This has exceeded our expectations and we are looking forward to additional training with you in the future. Thank you again!”

Adriana Penunuri

HR Manager at Dekra-Lite Industries Inc.
“The work that Kelly does is brilliant in helping teams and individuals learn and apply resilience to get up and keep going during failure, miscommunication, hardship, misalignment, and when life just plain ol' knocks you down. Life is full of hardship. When teams aren't cohesive, that hardship rears its ugly head even more. Kelly has tools, tricks, and strategies that anyone can apply anywhere in their life, at work, on the field, at home, to regroup, recenter, and come back swinging. I believe every team and every individual can benefit from Kelly's expertise and the programs of Access Human Potential. She's really good!"

Jennifer L. Horspool

Engagement PR & Marketing

"Integrating "Coach K's" program into our football team was a first for both of us, and it was an integral part of our team's success on the field this year. The program provided the athletes opportunities to open up to one another in ways that built team connection, and also gave them practical, actionable techniques to use in preparation, practice, and games. Coach K also helped our team create a less stressful, more positive energy environment which was clearly visible in the way the boys played on Friday nights. The feedback from the players was that Coach K's techniques helped them move on from mistakes more quickly and better manage the stress of high-leverage game situations. In short, the athletes felt it was one of the best changes we made to our program this year and fully 90% of them want her back next season!"

Marcello Giuliano

English Teacher/Head Football Coach - Beckman High School

Kelly is known to our players as “The Miracle Worker!” A couple of our girls had been struggling with their confidence up to bat. At one of our tournaments Kelly pulled them aside and had a talk with them. She was able to rewire their thought process from negative to positive. From that moment on their body language changed and they were able to relax and see positive results. Kelly finds a way to connect with all athletes and in today’s world of constant pressure to perform, her craft is essential. All sports and athletes could benefit from Kelly’s program. We will be using her mentorship for years to come.

Cara Blumfield Viramontes

El Camino Real Charter High School Softball

"Kelly did an amazing job teaching our athletes at Beckman High School how to deal with stress as it relates to sports. She taught our athletes breathing techniques, how to reframe negative thoughts, and embrace competition with a positive attitude. All of our athletes came away with many tools that will serve them in life and in sports.
Thanks you so much, Kelly!"

Coach Schuld

Beckman High School Cross Country – Men’s & Women’s Team

"Working with Kelly was like having an additional coach on staff that only focused on team and player development. Her insight into what players and coaches are going thru is a real blessing. I hope to continue to work with Kelly and our entire Softball Program."

Jess Carbajal

Head Varsity Coach Canyon High School

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