Teams and Athletes


JUMP START YOUR SEASON
WINNING THE MENTAL GAME WITHIN THE GAME
Build a high-performing athletic organization with resilient athletes, coaches, and directors trained to bounce back quickly from setbacks, stress, and failures.
Access Human Potential Resilience Building Workshops deliver scientifically proven methodologies to build the confidence, mentality, and skills to navigate the curveballs of sports, school, relationships, and life.
Benefits and Outcomes:
- Reduce stress, own your emotions, reduce anxiety, and improve the immune system
- Understand the connection and decision-making power of thoughts and feelings
- Improve clarity and focus to achieve on demand
- Identify causes and signs of stress and stressors
- Develop resilient responses to challenges, pressures, anxiety, and high demands
- Construct an optimistic outlook for the future
Testimonials

Teams
Sports are tough, and life can be even tougher when you’re unprepared. So, we equip you with emotional, mental, and tactical skills to turn obstacles into opportunities and roadblocks into strategies to survive and thrive.
Whether in home life or extracurricular activities, learning the skills to reduce stress and take control of nearly any situation helps people live more productive and fulfilling lives.
Our team “Improving Mental Mindset and Performance” programs frame a champion attitude in your team through mind-body connection. Areas we cover include:
- Dealing with Stress & Anxiety
- Mindset
- Motivation & Commitment
- Focus and Awareness – Mental Imagery & Visualization
- Self-Control & Discipline
- Process over Outcome
- Routines & Habits
- Time Management & Organization
- Construct an optimistic outlook for the future
- Build self-awareness and coping skills
- Elevate confidence in problem-solving abilities
- Gain clarity and focus
- Understand the links between thoughts, feelings, actions, and decisions
- Construct an optimistic outlook for the future
- Master resilience through:
- Breathing techniques
- Breathing techniques
- Brain exercises
Mental Performance and Mindset Programs:
1.5 – 2 Hour Workshops
- Strength of Character Modules
- Healthy Lifestyle Building Modules
- Parental Engagement
- Athletic Directors and Coaches
3-Part Positive Mindset Workshop Series
- Part 1: Character strength
- Part 2: Mindset skills
- Part 3: Thrive
Customizable Full-Season Programs
- Build resilience into the DNA of your team
- Reduce turnover with improved and effective communication
- Combine workshops with 1:1 coaching with easily accessible communication
Athletic Directors & League Directors
Sports can be stressful; the trick is to use stress to your advantage. High-performance team building starts with team leaders. Leaders need the skills and emotional strength to bounce back quickly, pivot strategies early, and elevate team performance to winning status.
‘Train Your Brain’ Workshops build resilience to achieve peak performance from your athletes through mind-body connection.
Our customizable programs include:
- A comprehensive 4-part resilience workshop series
- Stress Management
- Positive Mindset
- Creating a Healthy Lifestyle
- Building Self-Awareness and Self-Regulation
- ½ Day or Full Day training sessions
- Optional decompression sessions following workshops
Contact us today for more information!

One-on-one coaching

ONE-ON-ONE COACHING
We offer further custom one-on-one athletic coaching in:
- Leadership Development
- Health & Wellness
- Stress Management
- Mental Rehearsal/Visualization
- Goal Setting and Execution
- Time Management & Organization
- Championship Mindset
- Motivation & Commitment
- Dealing with Stress & Anxiety