Teams and Athletes

Heart Math certified mentor



Build a high-performing athletic organization with resilient athletes, coaches, and directors trained to bounce back quickly from setbacks, stress, and failures. 

Access Human Potential Resilience Building Workshops deliver scientifically proven methodologies to build the confidence, mentality, and skills to navigate the curveballs of sports, school, relationships, and life.

Benefits and Outcomes:



Sports are tough, and life can be even tougher when you’re unprepared. So, we equip you with emotional, mental, and tactical skills to turn obstacles into opportunities and roadblocks into strategies to survive and thrive.

Whether in home life or extracurricular activities, learning the skills to reduce stress and take control of nearly any situation helps people live more productive and fulfilling lives.

Our team “Improving Mental Mindset and Performance” programs frame a champion attitude in your team through mind-body connection. Areas we cover include:

  1. Dealing with Stress & Anxiety
  2. Mindset
  3. Motivation & Commitment
  4. Focus and Awareness – Mental Imagery & Visualization
  5. Self-Control & Discipline
  6. Process over Outcome
  7. Routines & Habits
  8. Time Management & Organization
Mental Performance and Mindset Programs:
1.5 – 2 Hour Workshops
3-Part Positive Mindset Workshop Series
Customizable Full-Season Programs

Athletic Directors & League Directors

Sports can be stressful; the trick is to use stress to your advantage. High-performance team building starts with team leaders. Leaders need the skills and emotional strength to bounce back quickly, pivot strategies early, and elevate team performance to winning status.

 ‘Train Your Brain’ Workshops build resilience to achieve peak performance from your athletes through mind-body connection.

Our customizable programs include:

  • A comprehensive 4-part resilience workshop series
    • Stress Management
    • Positive Mindset
    • Creating a Healthy Lifestyle
    • Building Self-Awareness and Self-Regulation
  • ½ Day or Full Day training sessions
  • Optional decompression sessions following workshops

Contact us today for more information!

One-on-one coaching


We offer further custom one-on-one athletic coaching in:

  • Leadership Development
  • Health & Wellness
  • Stress Management
  • Mental Rehearsal/Visualization
  • Goal Setting and Execution
  • Time Management & Organization
  • Championship Mindset
  • Motivation & Commitment
  • Dealing with Stress & Anxiety

Lets get started

Get more information about our programs.
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