Teams and Athletes

Heart Math certified mentor

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JUMP START YOUR SEASON

WINNING THE MENTAL GAME WITHIN THE GAME

Build a high-performing athletic organization with resilient athletes, coaches, and directors trained to bounce back quickly from setbacks, stress, and failures. 

Access Human Potential Resilience Building Workshops deliver scientifically proven methodologies to build the confidence, mentality, and skills to navigate the curveballs of sports, school, relationships, and life.

Benefits and Outcomes:

  • Reduce stress, own your emotions, reduce anxiety, and improve the immune system
  • Understand the connection and decision-making power of thoughts and feelings
  • Improve clarity and focus to achieve on demand
  • Identify causes and signs of stress and stressors
  • Develop resilient responses to challenges, pressures, anxiety, and high demands
  • Construct an optimistic outlook for the future

Testimonials

"Kelly is known to our players as "The Miracle Worker!" A couple of our girls struggled with their confidence up to bat. At one of our tournaments, Kelly pulled them aside and had a talk with them. She was able to rewire their thought process from negative to positive. From that moment on, their body language changed, and they could relax and see positive results."
Cara Blumfield ViramontesSoftball Coach El Camino Real Charter High School
"Working with Kelly was great for our team and me. We had some key conversations at extremely pivotal times during our season. Having taught stress and dealing with it for 28 years, Kelly had significant insights for my team, and I immediately shared them in my health class. The character trait profile she uses is invaluable. It helped the entire team and gave me insights into approaches that may not work because of our team's 5 traits."
Paula DahlWomen's Basketball Coach, Bakersfield College
"Kelly did an amazing job teaching our athletes at Beckman High School how to deal with sports-related stress. She taught our athletes breathing techniques, how to reframe negative thoughts, and embrace competition with a positive attitude. All our athletes came away with many tools that will serve them in life and in sports. Thank you so much, Kelly!"
Corey SchuldCross Country Coach, Beckman High School
"The skills we learned were vital in navigating what has been arguably the toughest experience in these young women's lives. After our work with Kelly, several of my student-athletes told me they were about to drop out of school due to the stress, pressures, and subsequent depression this caused them. The workshop with Kelly "kicked them into gear." They re-committed to their schoolwork and (limited) athletic activities. I am proud to say they all completed their semester and passed their courses. I am unsure if Kelly knows how big of an impact she made on each of our women, but I can tell you it was phenomenal."
Flo LuppaniAssociate Professor, Kinesiology, Head Women's Basketball Coach Santa Ana College
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Teams

Sports are tough, and life can be even tougher when you’re unprepared. So, we equip you with emotional, mental, and tactical skills to turn obstacles into opportunities and roadblocks into strategies to survive and thrive.

Whether in home life or extracurricular activities, learning the skills to reduce stress and take control of nearly any situation helps people live more productive and fulfilling lives.

Our team “Bounce Back Higher” programs frame a champion attitude in your team through mind-body connection.

  • Construct an optimistic outlook for the future
  • Build self-awareness and coping skills
  • Elevate confidence in problem-solving abilities
  • Gain clarity and focus
  • Understand the links between thoughts, feelings, actions, and decisions
  • Construct an optimistic outlook for the future
  • Master resilience through:
  • Breathing techniques
  • Breathing techniques
  • Brain exercises

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Bounce Back Higher:
1.5 – 2 Hour Workshops
  • Strength of Character Modules
  • Healthy Lifestyle Building Modules
  • Parental Engagement
  • Athletic Directors and Coaches
3-Part Positive Mindset Workshop Series
  • Part 1: Character strength
  • Part 2: Mindset skills
  • Part 3: Thrive
Customizable Full-Season Programs
  • Build resilience into the DNA of your team
  • Reduce turnover with improved and effective communication
  • Combine workshops with 1:1 coaching with easily accessible communication

Athletic Directors & League Directors

Sports can be stressful; the trick is to use stress to your advantage. High-performance team building starts with team leaders. Leaders need the skills and emotional strength to bounce back quickly, pivot strategies early, and elevate team performance to winning status.

 ‘Train Your Brain’ Workshops build resilience to achieve peak performance from your athletes through mind-body connection.

Our customizable programs include:

  • A comprehensive 4-part resilience workshop series
    • Stress Management
    • Positive Mindset
    • Creating a Healthy Lifestyle
    • Building Self-Awareness and Self-Regulation
  • ½ Day or Full Day training sessions
  • Optional decompression sessions following workshops

Contact us today for more information!

More Information

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One-on-one coaching

ONE-ON-ONE COACHING

We offer further custom one-on-one athletic coaching in:

  • Leadership Development
  • Health and Wellness
  • Stress Management
  • Mental Rehearsal/Visualization
  • Goal Setting and Execution
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Get more information about our programs.
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