Course Overview

These workshops will teach you how to become more resilient to the daily challenges of life by using our scientifically proven tools. The result: lower stress and an improved immune system. Resilience training helps you recover quickly from the challenges of daily life. These tools will enable you to develop skills and strategies to keep your cool, become more productive and creative, and maximize your emotional intelligence.


Learning Outcomes
- Promote greater mental, emotional and physical health
- Identify causes and signs of stress
- Construct an optimistic outlook for the future
- Enhance focus and productivity
- Improve communication
- Enhance personal and group creativity
- Reveal strategies for improving resiliency in dynamic situations
- Develop emotional regulation and awareness
- Expand your level of compassion and empathy
One-on-one coaching

Testimonials
See How We Helped These Businesses
“Great class and very informative. Michelle is very knowledgeable.”
San Marcos FD
“Great class. We need more of this mental fortitude type of class. Power of thought/breathing is huge.”
San Marcos FD
“Excellent class, thank you for the time you spent with us.”
Monrovia FD
“Loved the exercises and all of the tips on breathing, even while driving/sitting or anything.”
Mt. San Jacinto College Student
“Good information, especially for a stressed student, like me…”
Mt. San Jacinto College Student
“This was amazing, I feel enlightened and more, calm. I needed this, thank you.”
Mt. San Jacinto College Student
I would highly recommend Michelle, she explains things really well and her positivity is infectious.
I worked with Michelle to help reduce stress and heal my body. She gave me practical tools and techniques which when
used on a daily basis made a big difference, helping to heal me and my body. My outlook on life was also turned around
and things seemed much easier to deal with. B.S. – London, England