Tools to transform Your Life

Learn how to Strive instead of survive.

Course Overview

These workshops will teach you how to become more resilient to the daily challenges of life by using our scientifically proven tools. The result: lower stress and an improved immune system. Resilience training helps you recover quickly from the challenges of daily life. These tools will enable you to develop skills and strategies to keep your cool, become more productive and creative, and maximize your emotional intelligence.

Learning Outcomes

One-on-one coaching

Areas of Focus:

Testimonials

See How We Helped These Businesses

“Great class and very informative. Michelle is very knowledgeable.”

“Great class. We need more of this mental fortitude type of class. Power of thought/breathing is huge.”

“Excellent class, thank you for the time you spent with us.”

“Loved the exercises and all of the tips on breathing, even while driving/sitting or anything.”

“Good information, especially for a stressed student, like me…”

“This was amazing, I feel enlightened and more, calm. I needed this, thank you.”

I would highly recommend Michelle, she explains things really well and her positivity is infectious. I worked with Michelle to help reduce stress and heal my body. She gave me practical tools and techniques which when used on a daily basis made a big difference, helping to heal me and my body. My outlook on life was also turned around and things seemed much easier to deal with. B.S. – London, England