Individual Coaching

Reach your desired future

The Individual Coaching Program works with individuals to help transport them from the present and into their desired future. This is achieved through a combination of:
  • Individual Coaching
  • Breathwork
  • Mindfulness
The Coaching program focuses on: 
  • Achieving Goals
  • Building Resilience
  • Taking Action
  • Healthy Lifestyle
  • Stress Management
  • Work/Life Balance
During the program the individual will: 
  • Assess skills, knowledge and abilities
  • Focus on behavior, feelings, attitudes and beliefs
  • Determine values, goals and motivations
  • Determine what they want to achieve
  • Put a plan in place to reach the next level
  • Learn tools for breathwork and mindfulness

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