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The Clutch Mindset

Welcome
Get Ready
Why This Matters
How Do You Perform Under Pressure?
Module 1 Summary

How Stress Impacts Performance
What Stress Feels Like
Stress and Performance
Wired and Tired
The Vagus Nerve and Performance
Know Your Stress Signals
Module 2 Summary

Tools for Mental Agility
The E+R=O Formula
The Physiological Sigh

What Can You Actually Control?

PACT - Your Reset Tool

Practice the PACT

Module 3 Summary

Building Your Pre-Performance Routine
The Power of Routines
Build Your 5-Step Routine
Mental Rehearsal
Customize Your Routine
Try Your Routine
Module 4 Summary

The Power of Self-Talk
Your Words Shape Your Outcome
10 Tools for Your Inner Voice

Which Self-Talk Type Fits?

Create Your Power Phrase
What's One Area You Want to Shift?
Module 5 Summary

Your Clutch Action Plan
Make It a Habit
Track Your Mental Game
Intentional Mindset Training
Practice Daily - Not Just on Game Day
Module 6 Summary

Final Knowledge Check

Knowledge Check

Module 8 Conclusion

Evaluation

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